Bodybuilding Supplements
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Chuck's Bodybuilding Supplement Picks
Hey Guys!
This is what I take year round. In fact, I use this page to launch my shopping cart.
This list is not all-inclusive, but it contains the corner-stone bodybuilding products I feel help me to recover more quickly
and build muscle mass, strength and power while keeping my bodyfat at a low level.
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LG Sciences Anadraulic State GT 720g
Andraulic State GT: LG Sciences new, long-awaited, reformulated pre-workout product is here!
$24.99
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Which Supplements Work the Best?
Creatine is a naturally occurring amino acid found mainly in muscles. Fifty percent of creatine in our bodies is ingested through the foods we eat while the
other 50% is made in the liver, kidney, and pancreas. Creatine is found in many foods including red meat, but you would have to eat a very large amounts of these
foods to get the benefits achieved through supplementation with creatine powder.
BCAAs are the essential amino acids leucine, isoleucine, and valine. The combination of these three essential amino acids makes up approximately 1/3 of
skeletal muscle in the human body, and plays an important role in protein synthesis. BCAAs are currently used clinically to aid in the recovery of
burn victims, as well as for supplementation for strength athletes.
Glutamine plays a very important role in protein metabolism, and it is a very
important nutrient for body builders. When supplemented, glutamine may help body builders
with recovery by helping to repair the muscle breakdown that occurs.
By supplementing glutamine (a non-essential or conditionally essential amino acid),
other tissues that need glutamine will not rob the glutamine stored in the muscle cells.
Whey protein is derived from milk. It is fast digesting and highly bioavailable.
Because it is fast acting, it has many qualities that make it superior to most other protein
sources, especially for the athlete. When whey protein is taken after a workout, it is absorbed quickly and available to your muscles for protein synthesis.
It also provides an easy way to meet my high protein needs.
Alpha-lipoic acid (ALA) is a naturally occuring compound and a radical scavenger that has been shown to enhance glucose transport.
ALA is a chemical that is similar to a vitamin. It is an antioxidant. High levels of blood glucose are one cause of oxidative stress.
This powerful metabolic antioxidant is unique in that it is both fat and water-soluble, can travel to any cell in the body and is therefore one of our
most readily available oxidation destroyers. The 'universal' antioxidant as its commonly referred to,
Alpha lipoic acid remains one of the most widely
used and trusted free radical fighters to date. Naturally enhancing to the way our body uses B vitamins, ALA is also vital to the production of energy
from the proteins, carbohydrates, and fats we take in each day.
I have found that I get good results by taking 300mg of ALA with my post workout drink that contains fast-acting carbohydrates after a workout.
I take another 300mg each morning with my other daily supplements to help ensure a healthy level of free radical scavengers.
Heavy weight training and stress increase free radicals. I want to make sure my body has the ammunition needed to fight these destructive free radicals.
Glucosamine Sulfate is a natural compound that is found in healthy cartilage.
Glucosamine sulfate is a normal constituent of glycoaminoglycans in cartilage matrix
and synovial fluid.
Available evidence from randomized trials supports the use of glucosamine sulfate
in the treatment of osteoarthritis. It is believed that it provides benefit in the synovial
fluid by strengthening cartilage.
Pre-workout supplements are designed to give you energy and supply a pump during your workout or increase your workout intensity.
With ingredients ranging from Arginine to Caffeine, every pre-workout supplement will have a unique effect and results will vary.
Post-workout supplements allow for fast-acting nutrition to feed your muscles right after weight training. Immediately after an intense weight
training session, your body is "primed" to accept amino acids and carbohydrates back into the cells. Your cells have become depleted and damaged by your
training and they need to repair, rebuild, and grow so that they can adapt to the new stressors you have applied to them.
You can read all over the internet about the so-called "window of opportunity" that happens 15 to 60 minutes after weight training, during which you can
super-saturate your body with nutrients and speed up recovery. Some commercial post-workout supplements will provide the nutrition you need right after intense exercise.
Additional supplements that are 'healthy additions' include vitamin C,
vitamin D, vitamin E,
calcium, DHEA,
and fish oil.
Bodybuilding Articles and Resources
Secret Methods to Build Muscle
If you knew how to really build rock-solid muscle you wouldn't be paying for more bodybuilding supplements, more personal trainers, more magazines, and
more books with false methods. Before you spend another dime on an ineffective approach to muscle building, scroll down to read more.
4 Basic Concepts To Build Muscle And Get Ripped
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